Sweet, tasty, sugar-free snack. Easy to make. Ingredients 1 cup walnuts 1 cup dried apricots (200g) 4 tablespoons whole grain rolled oats 1/2 teaspoon cinnamon 1 teaspoon cocoa (unsweetened) For taste you can add a couple of tablespoons of lemon juice and a little salt. Preparation Rinse the walnuts, place in a food processor and […]
Try ‘no regret’ cake recipe! You can enjoy it without any worries – almost no fat, no added sugar, no gluten. Full of good ingredients – whole grain oat flakes, carrots, bananas, olive oil, walnuts. And children love it!! Very quick to make as well. Ingredients (26x16cm baking pan) 1 cup whole grain rolled oats […]
Along with good nutrition and skin care, fresh air and movements are essential to have healty and beautiful skin. There is no bad weather, but unsuitable clothing. So, dress properly and go out. Fresh air and movements enhance all body functions, warm us up, remove excess fluid, cleans and sharpens the mind, strengthens the immune […]
Our body is like a vehicle when refilled with clean, high-quality fuel, it runs fast without crushing down all day long. But different type of cars requires different fuel. What works for one, will not work for another. If after lunch you feel sleepy, have a headache or your stomach is bloated, the food was […]
Chemical food additives are used to extend shelf life of products and reduce the cost of production, but the same time these additives poison the food, make us sick, fat and unhappy. There are some food additives that should be kept definitely away from your plate. Infamous trans fat – hydrogenated and partly hydrogenated vegetable […]
Many years ago our grandparents enjoyed sweets only on special occasions, maybe 7-8 times a year, now we consume sweets 7 times a week and we eat sugar almost in every meal, sometimes without realizing it. Let`s count how much added sugar we consume on average per day. We start our day with a bowl […]
Salt is not an enemy. It’s an important element in keeping the proper mineral balance in our body. We mean natural salt that comes from the depths of the ocean or the rocks of mountains that consists not only of NaCl, but also more than 80 other essential minerals. For example, Himalayan pink salt also […]
Beautiful skin at any age. Is it possible? Of course! Follow our Beautiful Skin advice and not only your skin will be glowing and beautiful, but also you will be healthy and full of energy. Water – the beginning of healthy and beautiful skin Have you noticed what happens to the plants in your garden […]