How to Start a Healthy Lifestyle There is no quick fix for this question. I love making changes in small steps: when change happens slowly and easily, it stays longer. Step One: First of all, it’s vital to understand where you are. To do so, start with signing up for cronometer.com . This is […]
What can we classify as a superfood? The way I see it, superfood products are characterised by high levels of beneficial ingredients limited from other sources or one product containing several beneficial elements to our beauty and balance of the body. Superfoods are usually packed with beneficial elements like vitamins, phytophenols and minerals. Here is […]
The Minerals You Need to Build Healthy Skin and Collagen What do you define as healthy skin? To me, it’s all about glowing, supple skin that is blemish-free and vivacious. It’s also important to check whether your skin is starting to sag, as this is the first sign of aging along with the wrinkles and […]
Vitamins and minerals play a vital role in our bodies. They maintain our health, beauty and keep everything in balance: Good liver functioning Body detoxification The environment in our intestines Aging processes Glowing skin Inflammation processes and much more. Without vitamins our body can’t make connective tissues, heal wounds, battle with free radicals and run […]