To start in an easy way, aim to drink 2 liters of liquid per day. I know it is not easy to switch to plain water straight away, but the secret is that you don’t need to! Begin with your favourite herbal tea You can begin with your favorite herbal or green tea and […]
Start Eating Healthy: Dinner Ideas Dinner is the meal of the day when you should really choose your foods carefully. Go easy on your stomach! Your dinner meals must be easy to digest so your tummy can rest overnight. According to scientists, we need at least a 12 hour break between the last and […]
Start Eating Healthy: Lunch Ideas For most of us, lunch is the meal of the day when we are away from our homes. It is challenging to eat healthy lunch when you are away from home, as most of the food you can buy from cafes or grab in service stations is usually not very […]
Breakfast is one of the main meals of the day and since you have the whole day to burn off your calories, you can have a feast with healthy foods in the morning. My go-to healthy breakfast ideas are fruit, raw nuts or seeds, oat or buckwheat. Other great options are boiled eggs with avocado […]