How getting wiser makes your aging journey better Do you remember your young years? I definitely do! I made so many mistakes! And I was so nervous because of absolutely stupid things! I was also always thinking about what others will think of me! How stupid I was! It absolutely doesn’t matter now what my […]
Embracing the imperfect path to healthy aging We sometimes love to follow popular people and see their success, thinking it happened to them because: they are born with a silver spoon in their mouth they were just born into such a family they are simply lucky…. And so on! This couldn’t be further from […]
How to keep a youthful mindset at 50?When I was young, I thought: when you are 50 years old, you are old. Indeed, people were dressing and acting like they were old at this age at that time. What’s changed now? We are living in different times. We have the best food choices we ever […]
Natural skincare is a new hot thing all around the world. But it’s actually not: it has been around for ages and existed already when humans lived in caves. Starting from plants being used to heal the skin and body issues, tol all the amazing oils and butter collections, typical to each country or continent […]
Sustainability is a big word in everyone’s mouth right now, but do we really know what it means? I did some research and I found this quote, which I fell in love with: Sustainability means meeting our own needs without compromising the ability of future generations to meet their own needs. How lovely this sounds! […]
Hey, want another cup of coffee to boost your energy? Some cookies? You get invitations like these every other day and honestly, it’s tempting! Especially if it’s happening at 3pm. You feel tired, lacking energy and want a nap, not another deadline. It happened to me too! 6 years ago I could only function until […]