Author Archives: Zane
Feb
How can I eat daily dose of vitamin B group. The Vitamin B group is a very important group for the whole body. Literally every organ and cell needs some kind of vitamin B but if our body misses vitamin B it can end the damaged organs And disbalance the whole body. B vitamins have […]
Feb
How can I eat daily dose of vitamin E? Vitamin E plays a vital role in anti aging processes in our body mainly as an antioxidant,helping to protect cells from the damage caused by free radicals. Free radicals cause so-called cell rusting and its accelerate premature aging processes.Vitamin E also might help to repair damaged […]
Feb
How To Get Your Healthy Daily Dose of Vitamin C Vitamin C plays a vital role in our body starting from boosting your immunity till taking part in collagen production in the body. So very important vitamins! It’s also is one of the main antioxidants and protects the body from premature aging.This is important fact […]
Feb
Looking for healthy snacks ideas to make at home? You are in the right place – Welcome! It’s all about eating healthily and snacks are an important part of it. And who doesn’t love snacking!? Let’s dive in. There are 2 types of snacks: salty or sweet.If chosen wisely, they could all be healthy: guilty […]
Jan
To start in an easy way, aim to drink 2 liters of liquid per day. I know it is not easy to switch to plain water straight away, but the secret is that you don’t need to! Begin with your favourite herbal tea You can begin with your favorite herbal or green tea and […]
Jan
Start Eating Healthy: Dinner Ideas Dinner is the meal of the day when you should really choose your foods carefully. Go easy on your stomach! Your dinner meals must be easy to digest so your tummy can rest overnight. According to scientists, we need at least a 12 hour break between the last and […]
Jan
Start Eating Healthy: Lunch Ideas For most of us, lunch is the meal of the day when we are away from our homes. It is challenging to eat healthy lunch when you are away from home, as most of the food you can buy from cafes or grab in service stations is usually not very […]
Jan
Breakfast is one of the main meals of the day and since you have the whole day to burn off your calories, you can have a feast with healthy foods in the morning. My go-to healthy breakfast ideas are fruit, raw nuts or seeds, oat or buckwheat. Other great options are boiled eggs with avocado […]