How to Start a Healthy Lifestyle There is no quick fix for this question. I love making changes in small steps: when change happens slowly and easily, it stays longer. Step One: First of all, it’s vital to understand where you are. To do so, start with signing up for cronometer.com . This is […]
What can we classify as a superfood? The way I see it, superfood products are characterised by high levels of beneficial ingredients limited from other sources or one product containing several beneficial elements to our beauty and balance of the body. Superfoods are usually packed with beneficial elements like vitamins, phytophenols and minerals. Here is […]
The Minerals You Need to Build Healthy Skin and Collagen What do you define as healthy skin? To me, it’s all about glowing, supple skin that is blemish-free and vivacious. It’s also important to check whether your skin is starting to sag, as this is the first sign of aging along with the wrinkles and […]
Vitamins and minerals play a vital role in our bodies. They maintain our health, beauty and keep everything in balance: Good liver functioning Body detoxification The environment in our intestines Aging processes Glowing skin Inflammation processes and much more. Without vitamins our body can’t make connective tissues, heal wounds, battle with free radicals and run […]
Water…something so natural to us yet so important! Every cell,every organ in our body depends on water supplies!Our brain actually floats in liquid,but our skin- which is actually the biggest organ ,contains 64% of water.We have a system under the skin which holds our skin wrinkle free and supple. This system mostly contains water,collagen and […]
Vitamins are the basis of our bodies’ health and glowing skin. They take a part of all chemical processes in our cells,they are the material of building cells, and they also act as a protection for our body in times of stress and environmental factors like pollution, sun, cigarette smoke, junk food etc. We all […]
Healthy eating is the base of our health. Every cell in our body is built based on the food we eat and not providing our body with enough vitamins and minerals can lead to problems such as illnesses if such eating habits continue long term. Also, luck of vitamins-antioxidants allows free radicals to attack healthy […]
Low energy, feeling tired, can’t sleep at night, hot flashes, dry skin, wrinkles, sagging skin? These are all symptoms we are starting to experience sooner or later in our life’s. For some women it starts just after 40 years of age, for some around 50. But most of us think it’s an unavoidable part of […]
This month poses so many challenges and worries for everyone around the world. Without doubt, this festive season needs a little push for some sparkle, and our minds and bodies are included. This is why we have prepared an amazing challenge for you, to help you focus on your inner and outer beauty and health. […]